The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More is a guide designed to help people overcome sleep challenges. Written by Diane Macedo, this book debunks common sleep myths and provides science-backed strategies to improve sleep quality. It offers practical solutions for a range of sleep issues, including insomnia, snoring, and the difficulties of shift work. Through expert advice and actionable tips, The Sleep Fix empowers readers to take control of their sleep and enhance their overall well-being.